Taking care of your physical health is becoming more mainstream today, and taking care of your mental health is another. Making sure your mind and body are well and balanced is not only going to help you enjoy the success you achieve, but it’s what will accelerate your success.
Health is what gives you energy and the focus to think clearly and push through the inevitable tough times that will come your way.
Nathalie is a Body and Mind Yoga and Fitness instructor.
Originally a Martial Artist, Nathalie understands that not only power and strength, but control, balance and focus are essential to perform in any type of physical activity.
Nathalie is an ACE (American Council of Exercise) Certified Personal Trainer, YTTC-200hr Yoga Teacher in Ashtanga and Vinyasa Flow trained in India, certified in Pre- and Post Natal Yoga, black belt in Tae Kwon Do, her first official race was the New York Marathon, and she is passionate about Wakeboard. Today, she exercises as a personal trainer and Yoga instructor while praising a holistic approach to health and life.